Claire Lunardoni
Contributor
Claire Lunardoni - Claire Lunardoni
Claire Lunardoni is a competitive triathlete, cyclist, and endurance athlete. She is a frequent contributor of sports and fitness articles to LiveStrong.com and eHow.com. She also writes a regular triathlon column for the Boston Examiner, and is a Wellosphere Top Cycling Blogger. She currently lives and trains near Boston, Massachusetts.
Latest Articles
|
Good Fat Foods
Too much of the wrong fats increases your risk of many diseases, but a diet rich in "good" fats like monounsaturated and omega-3 fats is necessary for good health.
Oct 17, 2009
- Claire Lunardoni
|
|
What Is a Ten-Speed Bicycle?
Taking the time to understand road bike gearing and the names of bike parts will make road biking comfortable and enjoyable.
Sep 16, 2009
- Claire Lunardoni
|
|
Spinning to Improve Pedaling Technique
Road bike pedaling at high cadence allows you to maximize efficiency and improve speed. Since spinning taxes the aerobic system, muscles stay fresh for the final sprint.
Sep 11, 2009
- Claire Lunardoni
|
|
Road Bike Pedaling Technique
Lance Armstrong made the leap from average domestique to unbeatable Tour champion by using technique, not brawn, to increase his power output and pedaling efficiency.
Sep 10, 2009
- Claire Lunardoni
|
|
Pedaling Drills for Road Biking
Drills ingrain better pedaling technique into your pedal stroke, making you a more efficient and faster rider.
Sep 10, 2009
- Claire Lunardoni
|
|
Glossary of Swimming Terms
This is an explanation of some technical terms that have to do with swimming technique. Use these terms to better understand how to do freestyle drills properly.
Sep 6, 2009
- Claire Lunardoni
|
|
Why Swimming Drills are Important
Learn to swim more efficiently by incorporating freestyle drills into your swimming workouts.
Sep 6, 2009
- Claire Lunardoni
|
|
4 Tips to Make the Most of Your Spin Class
To make sure you're getting the most out of your training here are four tips to maximize the benefits when you're ready to ride outside again.
Sep 1, 2009
- Claire Lunardoni
|
